iProcrastinate Podcast
Why we procrastinate and what we can do about it.
 
Progress Not Perfection

Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Progress_Not_Perfection.m4a
Category:general -- posted at: 5:54pm EDT

Future Self

Procrastinating today means more work later. Ah, but that's future self's problem, right? Oops, future self is still me, and that's one reason why we consider procrastination a self-defeating strategy. In this episode, I interview Eve-Marie Blouin-Hudon about her research relating present self to future self, the notion of self-continuity and how imaging future self might help us procrastinate less.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Future_Self.m4a
Category:general -- posted at: 1:12pm EDT

Commit to Win

Commit to Win is the title of Dr. Heidi Reeder's new book, where she explains how to harness the four elements of commitment to reach our goals. In this podcast, Heidi summarizes key points from her research.

Heidi is an associate professor in the Department of Communication at Boise State University where she specializes in the study of gendered behavior and identity, theories of commitment, as well as friendships between men and women. You will find that Heidi connects all of these topics together from a social-psychological perspective to better understand commitment as an aspect of psychological attachment. Heidi has a lot to offer here as we think through commitment in relation to our goal pusuits. She even summarizes all of this research in a "commitment formula" that you can use to explore your own commitment.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Commitment_in_Goal_Pursuit.m4a
Category:general -- posted at: 3:23pm EDT

Bedtime Procrastination

An interview with Dr. Joel Anderson, philosopher, researcher and lecturer Universiteit Utrecht in the Netherlands. Joel explains the research that has come out of the Utrecht research group - Promoting Effective Intentions: Volitional Scaffolding, Implementation Intentions, and Bedtime Procrastination -  on bedtime procrastination. He introduces us to notions of volitional systems, extended will, and how we can nudge ourselves towards our goals. You will find lots in this interview while learning how we can take advantage of our better selves to work past our more difficult moments of procrastination.  You'll learn about the role of self knowledge in self regulation, and most importantly what might work for you.

A reference I promised in the podcast today related to event segmentation theory:

Judah, G., Gardner, B., & and Aunger, R. (2013). Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British Journal of Health Psychology, 18, 338–353.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Bedtime_Procrastination.m4a
Category:general -- posted at: 12:45pm EDT

Mindfulness, Meditation Resources and Procrastination

Meditation and procrastination? Ah, maybe tomorrow you say. When you do get a minute, check out this conversation with Tony Stubblebine from lift.do.  Tony and his team have added new free resources on how to meditate at lift.do/meditation. We talk about why they have done this, and then we launch into a wide-ranging conversation about the relation between meditation and procrastination. Along the way, you'll learn lots of things to help you start or stay with a meditation practice. It makes a difference.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Lift_Mindfulness.m4a
Category:podcasts -- posted at: 2:32pm EDT

A Year of Productivity

Can you imagine experimenting for a year on how to be most productive? Well, Christopher Bailey is doing just that with his ayearofproductivity.com project. Chris contacted me to talk about procrastination. He agreed to make the interview into a podcast, so I got to turn the table on him and interview him about his project as well. So, this podcast is a mixture of my thoughts on procrastination in answer to Chris as well as my questions to Chris about productivity. It's a long interview and a good one, I think.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: A_Year_of_Productivity.m4a
Category:general -- posted at: 3:08pm EDT

The Power of Habit: An Interview with Charles Duhigg

A short interview with the New York Times journalist and author, Charles Duhigg, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some important things to say about how to find alternatives to the procrastination habit. If you want to know more about habits, read The Power of Habit: Why We Do What We Do In Life and Business.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: Charles_Duhigg_The_Power_of_Habit.m4a
Category:general -- posted at: 3:28pm EDT

The A+ Club: Helping kids to set and meet their own learning goals

An interview with Michael Bromley from school4schools.com  He designed and runs the A+ club where tutors encourage students to reflect on their responsibilities, needs and goals, and then the tutors help them stay on track and get it done.  The focus of our discussion was how to help students with the procrastination that is still possible when they set goals. Our conversation was wide ranging but focused on strategies for more effective academic goal pursuit. I know students and their parents will find points of engagement.

Want to learn more? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com

Direct download: The_A_Club.m4a
Category:podcasts -- posted at: 3:48pm EDT