iProcrastinate Podcast
Why we procrastinate and what we can do about it.
 

This week, I chat with a listener from England, Jessica Shailes. Based on an earlier podcast about the "unschedule," Jessica developed an Excel spreadsheet to help her plan more effectively. The podcast includes an introductory section reviewing the concept of the unschedule with direct reference to Neil Fiore's book, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. You can find Neil's books on Amazon here.

You may download the sample spreadsheet that Jessica discusses in the podcast, or a blank template based on this work for your own use. Thanks Jessica!

Jessica has a new blog that you may find interesting. It's called Resolutions (not just for New Years!). Some great Vegan recipes here.

You can always learn more at procrastination.ca (check out the Psychology Today blog Don't Delay), or by reading The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Direct download: Unschedule.m4a
Category:podcasts -- posted at: 8:07 PM

An interview with Dr. Elliot Cohen provides insight into how our irrational worry can undermine our well-being as well as how reason can be harnessed to help us break free from this "dutiful worry." You can learn more about this by reading Elliot's new book, The Dutiful Worrier.

To learn more about procrastination, check out procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Direct download: The_Dutiful_Worrier.m4a
Category:podcasts -- posted at: 3:47 PM