iProcrastinate Podcast
Why we procrastinate and what we can do about it.
Is Procrastination Weakness of Will?

What is weakness of will? Is procrastination a special instance of a weakness of will? These are questions that I pose to the guest this week, Dr. Sarah Stroud, Associate Professor of Philosophy (McGill University). I sought out Dr. Stroud as she wrote an excellent chapter in the recently published book, The Thief of Time: Philosophical Essays on Procrastination (Oxford University Press). I stole the title of her chapter as the title for this podcast, "Is Procrastination Weakness of Will?" I know you'll enjoy this discussion of weakness of will, as Dr. Stroud provides some everyday examples to explain her concepts. I learned a great deal from this interview, and I'm happy to share this philosophical perspective on our understanding of procrastination.

If you want to learn more about procrastination, check out procrastination.ca or my new book, The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Problem

Direct download: Weakness_of_will.m4a
Category:podcasts -- posted at: 2:13pm EDT

Self-Control Strategies: Change the motivational strength of goals and temptations

Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to successful goal pursuit. In this podcast, I summarize strategies that help us make a precommitment to change the choice situation and change the psychological meaing of our choice options. It's not as complicated as it sounds, and the strategies are discussed in relation to practical examples from everyday life.

To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Direct download: Self-Control_Strategies.m4a
Category:podcasts -- posted at: 9:12pm EDT