iProcrastinate Podcast
Why we procrastinate and what we can do about it.
A short podcast this week about a new book,  The Procrastinator's Guide to Getting Things Done (by Dr. Monica Rameriz Basco, The Guildford Press). I explain how it may be useful as a guide to a cognitive-behavioral approach. I also review one of my points of disagreement with the focus on "types" of procrastinators.

To learn more about procrastination, see our research group at procrastination.ca.
Direct download: The_Procrastinators_Guide_to_Getting_Things_Done.m4a
Category:general -- posted at: 10:49am EDT