Implementation Intentions as a solution to 4 problems in our goal pursuit

I'm often asked what someone should do to reduce procrastination. One of my most common answers is, "It's not enough to have a goal intention, you need to have an implementation intention too." Today, I explain what an implementation intention is and how it works to overcome four common problems in goal pursuit.

Here is an Amazon link for The thief of time: Philosophical essays on procrastination

If you want to more about our research, see procrastination.ca