iProcrastinate Podcast
Why we procrastinate and what we can do about it.
Worry helps me cope: Another problematic metacognitive belief A recent study indicates that both behavioural and decisional procrastination are related to maladaptive beliefs known as metacognitions. In this podcast, I relate two listeners' comments to this study and discuss how our thinking can create problems for us in terms of procrastination.
Direct download: Worry_helps_me_cope.m4a
Category:podcasts -- posted at: 11:59am EDT