iProcrastinate Podcast
Why we procrastinate and what we can do about it.
Mindfulness Meditation and Procrastination In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination Research Group (www.procrastination.ca), Dr. Pychyl explains how mindfulness may serve as a self-regulatory resource to manage our attention.
Direct download: PRG_podcast_010_2007.mp3
Category:podcasts -- posted at: 1:14pm EST