iProcrastinate Podcast
Why we procrastinate and what we can do about it.
Self-Control Strategies: Change the motivational strength of goals and temptations

Strengthening our motivation towards our goals while weakening our motivation towards temptations is important to successful goal pursuit. In this podcast, I summarize strategies that help us make a precommitment to change the choice situation and change the psychological meaing of our choice options. It's not as complicated as it sounds, and the strategies are discussed in relation to practical examples from everyday life.

To learn more, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

Direct download: Self-Control_Strategies.m4a
Category:podcasts -- posted at: 9:12pm EDT