iProcrastinate Podcast
Why we procrastinate and what we can do about it.
 
Strengthening Willpower - Research, Strategies & Tips This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my Psychology Today blog. If you haven't yet, check out procrastination.ca for more information.
Direct download: Strengthening_Willpower_-_Research_strategies_and_tips.m4a
Category:podcasts -- posted at: 6:00am EST