iProcrastinate Podcast
Why we procrastinate and what we can do about it.
 
Self-regulation: Goal setting & attention (tips to reduce procrastination) In order to understand procrastination, a form of self-regulation failure, we need to consider successful self-regulation. This podcast provides a beginning to this discussion. I review two key elements in successful self-regulation: goal setting and paying attention to the goal we set. This discussion includes tips to more effective goal setting as well as some thoughts on why attention plays such an important role in self-regulation. If you get interested in attention in self-regulation, you might also want to review the previous podcast on Mindfulness Meditation and Procrastination (October 27, 2007).
Direct download: Willpower_Part_1_Goal_setting.m4a
Category:podcasts -- posted at: 1:25am EST