Not helpful: Thoughts on irrational thoughts

This week I discuss three things: 1) a listener's comments about meaning and decisional procrastination, 2) a useful "mantra" in life - Not Helpful, and 3) some research on irrational beliefs (where I draw on the "not helpful" mantra as a strategy for change).

You can learn more about Rational Emotive Behaviour Therapy (REBT) in my Psychology Today blog posting.  If you want to know more about our research, check out procrastination.ca

Finally, if you want to think more about Jai Pausch's "not helpful" strategy, check out my blog about Randy's "Last Lecture."