
When I'm asked for strategies for more successful goal pursuit, I usually begin with the notion of implementation intentions. In this podcast, I explain the difference between goal intentions and implementation intentions, with a particular focus on the what, why and when of implementation intentions. This explanation is followed by a summary and discussion of two recent studies that demonstrate the effectiveness of implementation intentions.
I know each of us can make use of implementation intentions in our day-to-day lives. I hope you enjoy this introduction to the concept and its function.
You can learn more at
procrastination.ca or at this
blog entry at
Psychology Today.
Direct download:
Implementation_intentions.m4a
Category:
podcasts
-- posted at: 11:18am EDT