iProcrastinate Podcast
Why we procrastinate and what we can do about it.
A procrastinator's story This week, I'm sharing a letter from a reader of my Psychology Today blog, Don't Delay. It's an insightful, well-written (at times painful) first-hand account of coming to grips with procrastination. I comment on this story in relation to other listeners' notes to me, as I discuss the process of change for chronic procrastinators.

Want to learn more about procrastination? Check out our Procrastination Research Group Web site.
Direct download: A_procrastinators_story.m4a
Category:podcasts -- posted at: 2:14pm EST